Treatment of osteoarthritis (gonarthrosis, arthrosis) of the knee joint

Osteoarthritis is one of the most common musculoskeletal disorders. According to the WHO, it affects over 500 million people worldwide. Up to 10-15% of the adult population exhibits clinical signs of the condition. After age 60, this figure rises to 30%, due to the natural aging process. Obese individuals have a four- to sixfold increased risk of developing the disease.

If you're suffering from knee osteoarthritis, you can receive affordable treatment at the K+31 Clinic in Moscow. Our team of experienced doctors will help you restore joint mobility, eliminate pain, and return to your normal activities without restrictions. They use only modern conservative and surgical techniques. You can find the prices for our services in the price list on our website.

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What is gonarthrosis and osteoarthrosis?

Gonarthrosis is a chronic condition characterized by damage to the hyaline cartilage. Over time, it loses its structure and ceases to perform its shock-absorbing and protective functions. Unlike osteoarthritis, which can affect any joint in the body, gonarthrosis affects only the knees.

Osteoarthritis is a degenerative disease characterized by the destruction of cartilage tissue. It can be unilateral or bilateral.

If not treated in a timely manner, degenerative changes in the joint cause a number of complications:

  • Valgus or varus deformity
  • Gait disturbance
  • Accumulation of fluid in the joint cavity
  • Swelling, pain, limited mobility
  • Atrophy of the thigh and lower leg muscles
  • Decreased physical activity
  • Sleep disturbance

Destruction of articular cartilage and subchondral bone leads to the surfaces of the bones rubbing against each other, causing severe pain. The patient needs

What is gonarthrosis and osteoarthrosis?

Causes and risk factors

Arthrosis occurs due to the following reasons:

  • Overweight
  • Increased physical activity
  • Knee injuries
  • Hereditary predisposition

Genetic factors slow down cartilage repair, impairing its nutrition and self-regeneration. Some people have congenital joint anomalies, such as hip dysplasia, which are inherited and, over time, can lead to the development of osteoarthritis.

Predisposing factors

Risk factors include:

  • Older age
  • Female (postmenopausal)
  • Varicose veins
  • Weakness of the thigh muscles

These factors do not cause the disease directly, but contribute to its progression.

Symptoms of gonarthrosis and osteoarthritis

The disease is characterized by the following symptoms:

  • Pain during exertion
  • Stiffness of movement
  • Inflammation
  • Swelling
  • Bow stance
As osteoarthritis progresses, degenerative changes affect not only the cartilage but also other anatomical elements of the joint. In more than 50% of patients seeking medical attention, the disease is accompanied by meniscus tears, and in some cases, cruciate ligament damage.

Painful sensations

In the early stages, pain is episodic, occurring while walking, climbing stairs, or getting up from a chair. As the disease progresses, the pain becomes more severe and persistent. In later stages, the pain persists even at rest, reducing the quality of sleep and rest.

Limited mobility and crunching

Patients report a feeling of stiffness in the morning or after sitting for long periods. Range of motion is noticeably reduced, making it difficult to fully bend and straighten the leg. Due to wear of the cartilage and changes in the articular surfaces, cracking and popping sounds occur in the joint.

Deformation of the knee joint

There is thickening of the knee and curvature of the limb axis. Leg shortening, instability, and gait changes are possible. In severe cases, the patient may have difficulty walking without support.

Synovitis

During an exacerbation, inflammation of the synovial membrane develops, causing fluid to accumulate in the joint. This manifests as swelling, a feeling of heaviness, redness, and increased skin temperature over the joint. Swelling can reduce mobility and increase pain.

Classification and stages of the disease

The development of gonarthrosis and osteoarthritis occurs sequentially through specific stages. Accurately assessing the stage of the disease is important for choosing treatment strategies and determining the prognosis.

Gonarthrosis: stages I, II, III

Orthopedists distinguish 3 stages of the disease:

  • First. The cartilage tissue begins to lose elasticity, but the joint portion is still intact. An X-ray shows a slight narrowing of the joint space, and initial osteophytes are possible.
  • Second. The cartilage tissue thins, and the joint space narrows. Initial changes in the limb axis are possible, and sometimes signs of synovitis appear.
  • Third. The joint space virtually disappears, the cartilage is destroyed, the bones rub against each other, osteophytes and subchondral sclerosis are pronounced

According to statistics, gonarthrosis is most often diagnosed in the second stage. This is due to the severity of symptoms, which prompts patients to seek medical attention.

Osteoarthritis: stages and types

The disease has several stages:

  • Initial. Symptoms are absent or mild. The patient experiences mild pain after exertion and slight stiffness.
  • Moderate. Pain occurs during activity and sometimes at rest. Inflammation of the synovial membrane is possible.
  • Severe. Accompanied by severe pain and significant limitation of movement.
  • Terminal. Complete destruction of the cartilage, significant deformation, and shortening of the limb occur.

Depending on the cause and location, osteoarthritis is classified as primary, secondary, local, and generalized. Primary osteoarthritis occurs without an obvious cause and is often associated with age-related changes, heredity, and metabolic disorders. Secondary osteoarthritis develops as a result of trauma, congenital anomalies, inflammatory diseases, excessive stress, and endocrine disorders. Local osteoarthritis affects one or more joints. Generalized osteoarthritis involves multiple joints simultaneously and causes systemic disorders.

Diagnosis of knee joint diseases

Effective treatment is impossible without a comprehensive examination. Instrumental and laboratory tests not only confirm the presence of the disease but also assess the extent of joint damage, determine the stage of the pathological process, and identify associated complications.

Instrumental diagnostics

Instrumental methods include:

  • X-ray. Reveals joint space narrowing, bone spurs, subchondral bone compaction, deformity, and limb axis changes. Suitable for stages 2 and 4.
  • CT scan. Visualizes bone structures in greater detail. Used before surgery for accurate joint assessment.
  • Ultrasound. Helps detect signs of synovitis, fluid accumulation, thickening of the synovial membrane, and assess the condition of tendons and ligaments. Suitable for dynamic monitoring.
  • MRI. Allows you to assess the condition of cartilage, menisci, ligaments, and synovial membrane.

If these methods are not informative enough, arthroscopy is performed. This procedure allows the doctor to evaluate the internal structures of the joint and take a biopsy.

Laboratory diagnostics

To exclude other diseases, laboratory tests are performed:

  • A complete blood count (CBC) reveals signs of inflammation (increased ESR, leukocytosis) during an exacerbation or the presence of synovitis.
  • Blood biochemistry test. Allows you to assess uric acid levels, C-reactive protein, and markers of inflammation and metabolism.
  • Immunological tests. Conducted for differential diagnosis with autoimmune diseases.

To determine the nature of the inflammation, identify infection and the presence of crystals, and study the cellular composition, a joint puncture and synovial fluid analysis are necessary.

Treatment of gonarthrosis and osteoarthritis

The treatment regimen is selected taking into account the stage of the disease, age, weight, lifestyle, and concomitant pathologies.

Drug treatment

To treat osteoarthritis, doctors use the following medications:

  • Nonsteroidal anti-inflammatory drugs
  • COX-2 inhibitors
  • Analgesics
  • Glucocorticosteroids
  • Intra-articular injections of hyaluronic acid preparations
  • Muscle relaxants
  • Antidepressants
  • Chondroprotectors

The effect of chondroprotectors develops over 2-3 months. They demonstrate the best results in patients with stages I-II osteoarthritis.

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Physiotherapy and kinesitherapy

Physical therapy methods enhance the effects of medications and exercise therapy. The following are considered the most effective:

  • Ultrasound therapy reduces pain and inflammation, improves blood circulation, and accelerates tissue healing.
  • Magnetotherapy has a positive effect on cellular processes and metabolism, and reduces sensitivity to pain.
  • Laser therapy has an anti-edematous and analgesic effect.
  • Electrophoresis with analgesics - reduces swelling, improves joint function
  • Paraffin therapy - relaxes muscles, improves microcirculation
  • Cryotherapy – eliminates muscle spasms, improves the motor function of the affected joint
  • Ultra-high frequency therapy - relieves inflammation and swelling, stimulates tissue regeneration

The course of treatment includes 8-12 procedures. It is recommended to repeat 2-3 times a year.

Kinesiotherapy is prescribed to reduce stress on the joint and activate deep muscles. It combines physical therapy, machine exercises, breathing, and static-dynamic training.

Among the effective exercises, the following can be highlighted:

  • Isometric - tension in the muscles of the thigh, lower leg, and foot
  • Mobilizing - pendulum movements, flexion and extension in a supine position
  • Fitball training - squats with support on the ball, rolling the ball with your foot
  • Water aerobics - leg swings, leg flexions and extensions, raising knees to chest, circular leg movements
  • Post-isometric muscle relaxation – stretching of soft tissues, muscle relaxation, removal of excess tone

It's important to exercise daily for 20-30 minutes. Jumping and running are prohibited.

A note! Start with small amplitudes and gradually increase the load. If necessary, you can use an elastic bandage.

Surgical treatment and endoprosthetics

Indications for surgical intervention include:

  • Pain that is not relieved by medication
  • Limited mobility when walking, standing, and climbing stairs
  • Severe joint deformation
  • Lack of effect from exercise therapy and medications
  • Grade III-IV cartilage wear, confirmed by X-ray or MRI.

In the early stages of osteoarthritis, arthroscopic joint debridement is performed. During the surgery, the doctor removes cartilage fragments, osteophytes, and synovitis. The effect lasts from 6 to 12 months. This procedure is often performed before prosthetic replacement.

If varus deformity is diagnosed in young patients, osteotomy is prescribed. During the surgery, the bone is cut to restore normal alignment and function.

In the late stages of osteoarthritis, endoprosthetic replacement is indicated. The procedure aims to relieve pain, restore mobility, and improve quality of life. During surgery, the damaged knee joint is replaced with an artificial implant.

There are 3 types of endoprosthetics:

  • Total - replacement of all articular surfaces of the knee joint (femoral, tibia, patella)
  • Unicompartmental - correction of part of the joint
  • Revision - a repeat operation due to wear of the prosthesis or infection.
The surgery takes 1.5-2 hours and is performed under spinal or general anesthesia. Recovery time ranges from 3 to 12 months. The prosthesis's lifespan ranges from 15 to 25 years with moderate use.

Diet therapy

Proper nutrition improves the effect of drug and physical therapy, reduces systemic inflammation, and supports cartilage metabolism.

Recommended products include:

  • Mackerel, salmon, herring
  • Flaxseed oil
  • Berries
  • Low Glycemic Index Fruits
  • Turmeric
  • Broccoli, cabbage, spinach
  • Nuts, chia seeds, walnuts
  • Jelly, bone broths, gelatin
  • Eggs, chicken, turkey
  • Kefir, yogurt without sugar
  • Legumes, soybeans
  • Whole grains

It's important to eliminate simple carbohydrates, fried foods, and fast food from your diet, as trans fats increase inflammation and obesity. Excess salt causes fluid retention, which puts pressure on joints.

Therapeutic exercises

The objectives of exercise therapy for osteoarthritis:

  • Strengthen the muscles that stabilize the joints
  • Improve mobility, flexibility, balance
  • Reduce pain and stiffness
  • Improve cartilage nutrition
  • Slow down structural change.

Exercises should be smooth and controlled, without causing acute pain. You should do them daily or every other day, for at least 20-30 minutes.

Effective exercises for gonarthrosis include:

  • Straight Leg Raises. Lying on your back, raise your straight leg 30-40 cm and hold for 3-5 seconds. Repeat 10 times, then switch legs. Repeat 2-3 times.
  • Wall Squats. Lean your back against the wall and squat down until your knees are at a 90-degree angle. Hold for 10-20 seconds. Repeat 5-8 times. Half Bridge. Lying on your back, bend your knees, feet flat on the floor. Raise your pelvis up, squeezing your glutes and hamstrings. Hold for 5 seconds, then lower. Repeat 10-12 times.
  • Rolling. Standing next to a support, slowly roll from heel to toe. This exercise improves blood flow and strengthens the ankle. Repeat 10-15 times.
  • "Bicycle." Lying on your back, slowly perform circular movements with your legs for 60 seconds, simulating the motion of riding a bicycle. This exercise improves mobility, blood flow, and activates the hip muscles.

Physical exercise therapy reduces pain by 30% and improves knee joint function by 20% when performed regularly for 3 months.

NSAIDs reduce pain in 80% of patients within 7-10 days. Chondroprotectors restore cartilage tissue, protect against further damage, and reduce inflammation. Hyaluronic acid increases joint mobility by 20-40%. It is important to remember that drug therapy does not cure the disease, but it significantly slows its progression. The absence of chronic pain reduces anxiety and irritability, improves mood, and improves sleep quality. Patients are less dependent on outside assistance and use canes, orthoses, and knee braces less often. They retain the ability to work, drive, and travel.

Gromova Margarita Alexandrovna
Rheumatologist

Prognosis and prevention

Early diagnosis can help control pain, preserve knee function, and delay the progression of osteoarthritis. In later stages, the risk of disability, deformities, and the need for joint replacement increases.

To avoid the development of the disease, it is recommended to follow preventive measures:

  1. Increase physical activity. Walking, swimming, and cycling strengthen cartilage and muscles.
  2. Use protective equipment during training, rehabilitation, and after injuries. Meniscus damage and joint instability are triggers for osteoarthritis.
  3. Wear custom orthopedic insoles. Varus, valgus, and flat feet, combined with poor posture, lead to a redistribution of stress on the joints of the legs and spine, leading to premature wear and pain.
  4. Eat a balanced diet. It should contain antioxidants, vitamin D, and omega-3 fatty acids.
  5. Quit alcohol and smoking. Nicotine reduces microcirculation in the subchondral bone. Ethanol disrupts cartilage and bone metabolism.

Secondary prevention involves a range of measures to slow the progression of the disease. Doctors recommend:

  1. Increase physical activity. It's worth doing isometric exercises and attending physical therapy sessions.
  2. Control comorbidities. Diabetes, hypertension, and metabolic syndrome increase systemic inflammation.
  3. Use chondroprotectors. The effect is often visible in the early stages.
  4. Avoid excessive strain. Heavy lifting, standing for long periods without rest, and squats increase the risk of injury and wear out joints faster.
  5. Use canes or orthoses. They reduce the load on the injured joint, reduce pain, and improve mobility.

Women over 55 should have their bone density assessed (densitometry) every 1-2 years to detect changes. To prevent osteoporosis during menopause, it's important to manage hormonal levels. A significant decrease in estrogen levels negatively impacts bone and cartilage tissue.

Early detection of osteoarthritis can delay disability by 5-10 years. Diabetes management improves cartilage structure.

Factors influencing prognosis

  • Biomechanical Valgus, varus, meniscus injuries, joint overload
  • Metabolic Obesity, insulin resistance, type 2 diabetes mellitus, dyslipidemia
  • Inflammatory Elevated levels of C-reactive protein, IL-6, extracellular protein TNF
  • Genetic Hereditary predisposition, polymorphisms of the COL2A1 and GDF5 genes
  • Behavioral Low physical activity, smoking, intense exercise
  • Age and gender Over 50 years of age, women after menopause
  • Psycho-emotional Depression, anxiety, chronic stress

Clinical cases and studies

There are cases of successful slowing of gonarthrosis progression with early detection and comprehensive therapy. Patients with stages I-II of the disease experienced a reduction in pain and a restoration of range of motion by more than 60% after 6 months of treatment with chondroprotectors, physiotherapy, and exercise therapy.

According to a study published in the scientific journal Osteoarthritis and Cartilage, regular physical activity and a 5-10% weight loss can reduce the need for painkillers by 30-40% in patients with knee osteoarthritis. Another large observational study showed that patients receiving intra-articular hyaluronic acid delayed the need for joint replacement by 1.5-2 years.

Clinical cases and studies

Bibliography

  1. И. А. Зборовская, Е. Э. Мозговая, С. А. Бедина, А. С. Трофименко, М. А. Мамус, Е. А. Тихомирова, С. С. Спицина. Остеоартроз – современный взгляд на лечение. Журнал Лекарственный вестник №4 (76). Том 13 – 2019.
  2. Т. Д. Тябут, Е. В. Руденко, А. Е. Буглова. Остеоартроз (остеоартрит). Учебно-методическое пособие – 2025.
  3. Р. А. Зубавленко. Современный подход к консервативному лечению остеоартроза коленных суставов. Журнал Бюллетень медицинских онлайн-конференций – 2018.
  4. А. И. Алешкевич, Н. А. Мартусевич, Т. В. Бондарь. Комплексная диагностика остеоартроза коленного сустава (клиническое, рентгенографическое и ультразвуковое исследования). Журнал Военная медицина – 2019.
  5. Е. В. Попков, С. С. Климов, Е. С Купина. Хирургические методы лечения гонартроза. Журнал Бюллетень медицинских онлайн-конференций – 2018.

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I recently encountered a problem: a huge boil appeared on my buttock. I was terrified, thinking it would be incredibly painful and leave a permanent mark. I went to the K+31 clinic, where the doctor explained there was nothing to worry about, examined me, and scheduled surgery. I was a little nervous, of course, but the procedure itself went unnoticed, and a couple of weeks later, a barely noticeable spot remained.
04.11.2025
Svetlana
I came here with a large boil on my back. I endured it until it became completely unbearable. Friends recommended the K+31 clinic. It turned out my fears were for nothing; they did everything quickly and professionally, and it wasn't painful at all. Within two days, I felt much better.
01.11.2025
Timofey
I waited for the boil to heal on its own, but it only grew. I realized I couldn't wait any longer. The local clinic prescribed an ointment, but it didn't help at all. I had to find a specialized clinic. That's how I ended up at K+31. They quickly consulted me and scheduled a convenient time for the surgery. Everything was done quickly and efficiently. I no longer have any pain or discomfort.
30.10.2025
Alexander
I really enjoyed my treatment with Andrey Vladimirovich. He's an attentive and caring doctor. He performed the surgery meticulously, prepared me for it as comfortably as possible, and resolved all my insurance issues. He explained in detail what was wrong with me and how to cope with it. :) Thank you so much for your professionalism and compassion; it's a pleasure to be treated this way.
16.10.2025
Sh. Anna Sergeevna
I was very apprehensive about the procedure, but the doctors at K+31 explained every step in detail and reassured me. The stent was placed under general anesthesia, and I felt nothing. After the removal, the discomfort only lasted a couple of days.
16.10.2025
Sergey, 55 years old

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Beliaev Sergei Nikolaevich, Lanshchakov Kirill Vladimirovich

I'd like to express my gratitude to the staff at the K+31 clinic for their support. I was more terrified of removing the stent than having it installed, but it turned out to be much easier and quicker. There was no discomfort during the procedure, and I was able to go home immediately.
14.10.2025
Galina, 53 years old
The service was excellent: the room was comfortable, the staff was attentive. After the stent was placed, I had some lower back pain. Now I feel fine.
13.10.2025
Oleg, 38 years old
I spent a long time choosing a clinic, wanting to find good specialists. I chose K+31 because of the positive reviews. Now I'm confident I made the right choice. The procedure was quick, comfortable, and without any unpleasant surprises. The doctors' professionalism helped me overcome my embarrassment. I feel tremendous relief, and my health is improving. I'm very grateful to the doctors for their care and high level of service.
12.10.2025
Elena
I had a stent removed a week ago. I was a little bothered by a burning sensation when urinating, but it went away quickly. Overall, I was satisfied. I felt the doctor was experienced and confident.
12.10.2025
Vladimir, 59 years old
I was lucky enough to see Dmitry Alexandrovich by chance, but urgently: I went to see a general practitioner with unusual pain, and he diagnosed appendicitis. He's a wonderful doctor, very sensitive, precise, and doesn't waste words, just to the point. The surgery went perfectly, and Dmitry Alexandrovich monitored my recovery. I'm following his recommendations precisely. I'm very grateful I found him. He's a true professional.
11.10.2025
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