Treatment of snoring

Snoring is a common disease; the sleep of 30% of adults is accompanied by it. This disease not only affects the comfort of others, but also causes harm to the person himself. At the K+31 clinic, our doctors use modern approaches to the treatment of snoring.
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About the disease

Snoring is a sound phenomenon caused by vibration of the soft tissues of the upper respiratory tract during breathing.

Obstructive sleep apnea syndrome (OSA) is a condition characterized by snoring, periodic collapse of the upper airways at the level of the pharynx and cessation of pulmonary ventilation with continued respiratory efforts, decreased blood oxygen levels, severe sleep fragmentation and excessive daytime sleepiness (Guilleminault C., 1978).

About the disease
Causes
How common?
  • The prevalence of OSA is up to 40% of the total population, while the combination of sleep apnea with snoring can reach 96%
  • Severe sleep apnea, requiring active treatment, is detected in 10-12% of patients with apnea
  • The prevalence of snoring in children aged 2-6 years is about 10-14%, sleep apnea – 1-3%
  • In persons over 60 years of age, the incidence of OSA is 20-30%, in persons over 65 years of age – reaches 60%
  • In case of obesity of 1st degree and higher, the frequency of OSA is 8-12 times higher

Etiology

  • Narrowing of the respiratory tract (pathology of the nasal cavity, nasopharynx and oropharynx, paranasal sinuses, larynx, hypertrophy of the tongue root, atony and hypertrophy of the soft palate, hypertrophy of the uvula, obesity, etc.).
  • Decreased tone of the pharyngeal muscles (obesity, hormonal disorders, taking sedatives, tranquilizers, sleeping pills, alcohol).
  • Decreased pressure in the trachea and bronchi during inspiration (pathology of the lower respiratory tract).

Заболевания вызывающие храп

  • Curvated nasal septum.
  • Congenital narrowness of the nasal passages and/or pharynx.
  • Hypertrophy of the inferior turbinates.
  • Nasal polyposis.
  • Small, posteriorly displaced lower jaw (with malocclusion).
  • Hypotony and hypertrophy of the soft palate and uvula.
  • Adenoid vegetations.
  • Hypertrophy of the palatine tonsils.
  • Hypertrophy of the lingual tonsil and root of the tongue.
  • Neoplastic tumors of the ENT organs.
  • Obesity.

The long course of the disease affects the formation of the facial skeleton: the lower jaw droops, the nasolabial folds are smoothed out, the mouth is half open, the hard palate becomes high and narrow, which disrupts the bite. The patient's face takes on an adenoid appearance.

Causes of snoring

The tone of the pharyngeal muscles decreases due to other factors:

  • Sleep itself (decreased muscle tone).
  • Sleep deficiency and fatigue.
  • Drinking alcohol.
  • Taking sleeping pills.
  • Smoking.
  • Decreased thyroid function.
  • Menopause in women.
  • Aging.
Symptoms of snoring with OSA

A patient with OSA has a characteristic appearance. As a rule, these are people with a hypersthenic physique.

Frequent (>60%): regular snoring, apnea, restless sleep, daytime sleepiness, irritability.
Less frequent (10-60%): nocturnal attacks of suffocation, decreased libido and potency, night sweats, morning headache, increased blood pressure.
Rare: enuresis in children, nocturia, insomnia, night cough, esophageal reflux.

General information about the procedure

When should you see a doctor?

If three or more of the following symptoms are present:

  • Breathing stops during sleep.
  • Loud snoring every night.
  • Increased daytime sleepiness.
  • Male
  • Age over 50 years.
  • Arterial hypertension (especially night and morning).
  • Obesity degree 2 and higher.
  • Neck circumference more than 40 cm

An in-depth study is also indicated in the presence of one of the following diseases:

  • Obesity degree 2 or higher (body mass index >35).
  • Arterial hypertension of 2 degrees and higher (especially at night, morning and refractory to treatment).
  • Cardiac bradyarrhythmias at night.
  • Heart failure of 2nd degree and higher.
  • Severe COPD (FEV1 <50%).
  • Respiratory failure grade 2 or higher.
  • Pulmonary heart.
  • Metabolic syndrome.
  • Pickwickian syndrome.
  • Hypothyroidism (decreased thyroid function).
  • Type 2 diabetes.

Diagnostics

For diagnostics the following is used:

  • Computer pulse oximetry (assessment of pulse and oxygen level in the blood).
  • Respiratory monitoring (analysis of pulse, blood oxygen level and breathing).
  • Cardiorespiratory monitoring (analysis of pulse, blood oxygen level, respiration and ECG).
  • Polysomnography with analysis of the following parameters:
    - Electroencephalogram (EEG).
    - Electrooculogram (eye movements) (EOG).
    - Electromyogram (mental muscle tone) (EMG).
    - Movements of the lower extremities.
    - Electrocardiogram.
    - Snoring.
    - Naso-oral air flow.
    - Degree of blood oxygen saturation.
    - Respiratory movements of the chest and abdominal wall.
    - Body position

Treatment of snoring with OSA

Conservative:

  • General preventive measures that help a snorer reduce the severity of the disease.
  • Measures that patients themselves can take to reduce snoring.
  • Pharmaceutical products to reduce snoring.
  • Use of various mechanical devices.
  • Exercises to reduce snoring.
  • Body weight loss - reducing body weight by 10% of the original can improve breathing parameters by 50%.
  • PAP therapy.

To select conservative treatment, it is necessary to conduct a breathing study during sleep and consult an otolaryngologist and somnologist.

Surgical:

The K+31 network of clinics performs operations in the nasal cavity to improve the patency of the upper respiratory tract.


ARE NOT METHODS INDICATED FOR THE TREATMENT OF SNORING WITH OSA.

Snoring prevention

  • Quitting or limiting smoking.
  • Exclusion of alcohol and any sedatives, incl. sleeping pills, drugs - taking a dose of alcohol equivalent to 100 ml of pure alcohol (250 g of vodka) in a 70 kg person can worsen the severity of OSA by 50-70%.

How to reduce snoring?

  • Snoring occurs or worsens when the patient sleeps on his back. Methods of positional therapy during sleep improve the situation.
  • The elevated position of the headboard is very important. The reason for this lies in the fact that in this position the root of the tongue does not sink. In addition, when the head of the head is in a vertical position, the liquid shifts downward. But, you should not raise the headboard too much, since tilting your head too much can only increase snoring, and in addition, your head will slide off such a pillow.

Exercises to reduce snoring:

These exercises must be performed at regular intervals (perform in the morning and evening, 30-40 sets of each exercise), the expected effect can be observed in about 3-4 weeks.

  • 1 exercise is to push the tongue forward and backward. Moreover, keep it in the extended state for 2 seconds.
  • exercise 2 – holding the chin, making physical efforts, and at the same time the patient himself moves his chin forward and backward.
  • Exercise 3 - this exercise is performed before bed, the point of it is to hold a wooden or some other stick between your teeth, squeezing it tightly for 5 minutes.

PAP therapy

Very effective even in severe cases of the disease and can be used at home, giving a quick and noticeable effect.

The disadvantages include:

  • Possible physical discomfort (may be irritating having to wear a mask).
  • Social discomfort (for example, the need to use this device at night in the presence of a spouse).
  • Complications (skin irritation, dry nasal and pharyngeal mucosa, nasal congestion or runny nose, eye irritation).
  • Cost of equipment.

How is an appointment with an otolaryngologist at K+31?

During the initial appointment, the doctor questions the patient in detail about complaints, clarifies the history of the disease, and lifestyle. Next, a thorough visual examination of the nose, pharynx, ear, and larynx is carried out. Special tests are prescribed to assess the acuity of hearing and smell.

Our doctors

Spiranskaya Olga Aleksandrovna
Experience 18 years
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Spiranskaya
Olga Aleksandrovna
Head of the Otolaryngology Department, Otolaryngologist
Tetzoeva Zalina Muratovna
Experience 24 years
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Tetzoeva
Zalina Muratovna
Deputy chief physician for outpatient care, otolaryngologist, surgeon
Kochetkova (Minavnina) Yulia Vladimirovna
Experience 13 years
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Kochetkova (Minavnina)
Yulia Vladimirovna
Otorhinolaryngologist
Osipova Irina Andreevna
Experience 25 years
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Osipova
Irina Andreevna
Head of the center for otolaryngology and ENT rheumatology, otolaryngologist, surgeon, leading specialist, expert in ENT pathology in autoimmune diseases
Lapshina Anastasia Andreevna
Experience 11 years
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Lapshina
Anastasia Andreevna
Otolaryngologist, audiologist
Samarin Nikolay Evgenyevich
Experience 18 years
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Samarin
Nikolay Evgenyevich
ENT doctor
Lopatin Andrew Stanislavovich
Experience 45 years
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Lopatin
Andrew Stanislavovich
Otorhinolaryngologist, surgeon
Portnyagina Maria Pavlovna
Experience 13 years
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Portnyagina
Maria Pavlovna
Audiologist-otorhinolaryngologist
Kaspranskaya Galina Rustemovna
Experience 27 years
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Kaspranskaya
Galina Rustemovna
Otorhinolaryngologist, otoneurologist, audiologist
Koblova Tatyana Alexandrovna
Experience 22 years
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Koblova
Tatyana Alexandrovna
ENT doctor
Punkov Maxim Anatolevich
Experience 20 years
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Punkov
Maxim Anatolevich
ENT doctor
Varenkova Olga Vladimirovna
Experience 25 years
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Varenkova
Olga Vladimirovna
Otorhinolaryngologist
Budeikina Liliya Sergeevna
Experience 11 years
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Budeikina
Liliya Sergeevna
Otorhinolaryngologist, phoniatrist
Kornienko Roman Anatolievich
Experience 27 years
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Kornienko
Roman Anatolievich
Otorhinolaryngologist
Budnitskaya Elena Vasilievna
Experience 12 years
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Budnitskaya
Elena Vasilievna
Otorhinolaryngologist
Varvyanskaya Anastasia Vladimirovna
Experience 21 year
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Varvyanskaya
Anastasia Vladimirovna
Otolaryngologist, surgeon, leading specialist, expert in olfactory dysfunction
Mamedov Vasif Eivaz ogly
Experience 8 years
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Mamedov
Vasif Eivaz ogly
Audiologist
Chekaldina Elena Vladimirovna
Experience 13 years
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Chekaldina
Elena Vladimirovna
Otorhinolaryngologist
Samusenkova Ksenia Vladislavovna
Experience 5 years
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Samusenkova
Ksenia Vladislavovna
Otorhinolaryngologist
Polivoda Anna Mikhailovna
Experience 19 years
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Polivoda
Anna Mikhailovna
Otorhinolaryngologist, audiologist, otoneurologist
Balybina Natalia Alekseevna
Experience 4 years
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Balybina
Natalia Alekseevna
Otorhinolaryngologist
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Reviews 43

Very attentive and qualified doctor
25.11.2025
A. Nadezhda Valerievna
I really liked the doctor, and I also really liked Zhanna Andreevna. You can tell she's experienced and competent, and the office had a wonderful, open atmosphere. Special thanks to Olesya, the administrator on the first floor. She's very friendly and helpful. Overall, I really liked the clinic.
23.11.2025
P. Daniil Vyacheslavovich
The doctor always listens and hears attentively, which is even unusual. He is genuinely interested in how the patient is feeling and sees them as people.
04.11.2025
O. Tatyana Alexandrovna
The best doctor. Thank you so much.
31.10.2025
Ya. Tatyana Petrovna

About doctor:

Osipova Irina Andreevna

Wonderful doctor! A top-class professional!
28.10.2025
I. Stanislav Arkadevich
A sensitive doctor, it's immediately obvious she's a true professional. She outlined the risks, and we're seeing great progress in treatment.
18.10.2025
E. Stanislav Yurievich
A very knowledgeable and responsible doctor.
16.10.2025
P. Evgeny Arnoldovich
Very attentive and professional doctor.
14.10.2025
R. Evgeniy Anatolyevich
Irina Andreevna is a professional and a master of her craft. That says it all.
14.10.2025
K. Andrey Maksimovich

About doctor:

Osipova Irina Andreevna

A true professional! Highly recommended.
10.10.2025
G. Irik Azamatovich
Tatyana Alexandrovna is a very attentive doctor. She prescribed treatment that helped immediately. She's a pleasant person to talk to. Thank you!
09.10.2025
T. Elena Nikolaevna
Irina Andreevna is a wonderful person, a professional, and what's called a "God-given doctor." The prescribed treatment produced immediate positive results. And despite my disappointing diagnosis, after every conversation with Irina Andreevna, I feel a boost of optimism!
06.10.2025
Sh. Lyudmila Alexandrovna

About doctor:

Osipova Irina Andreevna

Very pleasant to talk to, a professional in her field)
02.10.2025
L. Alexander Gennadievich
I've been seeing Zalina Muratovna for many years. She's a highly qualified doctor with an incredibly attentive and caring attitude toward her patients. Zalina Muratovna performed a septum correction surgery on me several years ago. I'd been advised to have this procedure for years, but it wasn't until I saw Zalina Muratovna that I decided to have it. And I'm so glad I did. My breathing is now free of difficulty, and I no longer suffer from lingering runny noses. Thank you, Zalina Muratovna.
02.10.2025
B. Nadezhda Sergeevna
Everything went great, the doctor was very kind and explained the reason for prescribing each drug.
01.10.2025
Ya. Sergey Sergeevich
Excellent specialist, very pleased with the visit, thank you
01.10.2025
E. Elena Vitalievna
This isn't my first time visiting Anastasia Vladimirovna. I feel like I'm visiting a relative. She's the best doctor. Everything is always delicate, precise, meticulous, and she shows immense care and love for her profession.
25.09.2025
B. Evgeniya Evgenievna
A very competent specialist
24.09.2025
S. Elena Vladimirovna
A very good doctor!) Unfortunately, there are few like him...
18.09.2025
K. Olesya Vyacheslavovna

About doctor:

Punkov Maxim Anatolevich

A professional in his field. An excellent doctor.
16.09.2025
M. Natalia Vladimirovna
Wonderful doctor, simply wonderful! Tactful, kind, very responsive!
08.09.2025
E. Ekaterina Alexandrovna
Good afternoon! I would like to express my gratitude to Maria Pavlovna Portnyagina. A competent doctor, an impeccable appointment, an examination was conducted, an ultrasound was immediately agreed upon, a full examination and a set of measures to identify the problem were conducted. Thanks to Maria Pavlovna's appointment, we found out what was going on. I left with an understanding of my health condition and exhaled after the examinations, this rarely happens when you think - this is a doctor, it was not in vain that I came to her. I ask the management to note according to the procedures and policies of the Clinic. I left the appointment with a feeling that you were heard, the problem was considered, the most valuable thing is quickly, efficiently, and not indifferently. That very case when you think - it was not in vain that I went to the doctor. Everything is clear, precise, competent. Time is always very precious, you can spend a lot of time and leave with nothing. Whether you were or were not at the doctor, with the same questions, fears, uncertainty. The best ENT doctor in my life! Maria Pavlovna - thank you. Sincerely, Elena
07.09.2025
K. Elena Vladimirovna
I was extremely satisfied. The doctor was very attentive and competent. Thank you very much.
01.09.2025
L. Vladislava Vasilievna

About doctor:

Osipova Irina Andreevna

Excellent professional, attentive, neat.
28.08.2025
L. Alexander Sergeevich
After the injury, I started having serious hearing problems. I didn't go to the doctor right away and let the disease get worse. I made an appointment with audiologist-otorhinolaryngologist M.P. Portnyagina. The doctor is experienced, responsive, with a lot of work experience. She identified my problem from the first minutes of the appointment and was generally very pleasant to talk to. The doctor showed me all possible hearing aid options - the consultation was clear and understandable. Thank you for the opportunity to be observed by such competent specialists.
25.08.2025
Anonymously
I was very pleased with my visit to Doctor Varvyanskaya A.V. The doctor listened to me attentively, examined my larynx in the most thorough manner, asked me in detail about the symptoms, compared the data from various tests, sorted out my problem, gave detailed explanations of the diagnosis and recommendations for treatment. I left calm and confident that everything would be fine with me.
18.08.2025
Goryunov M. A.
I express my heartfelt gratitude to the ENT doctor Tetsoeva Z.M. for her professionalism, attentiveness and kindness. The doctor carefully examined my throat, explained everything and gave recommendations for treatment. At the appointment, I felt a sincere desire to find the cause of my illness and help with the solution of this health problem. I confidently recommend this specialist.
18.08.2025
Goryunov M. A.
I liked everything, the doctor examined me and explained everything within the framework of my request, and the doctor was also very pleasant to talk to!
12.08.2025
D. Dmitry Vladimirovich

About doctor:

Punkov Maxim Anatolevich

The best clinic I've ever been to! Doctor Osipova I.A. is the best ENT!!! I had an appointment with Fotina E.V. A real female doctor, a wonderful specialist and person❤️
11.08.2025
Vasilisa M.
Appointment with Dr. Samarin. The only otolaryngologist in Moscow that I trust. Thank you for your professionalism and sensitivity.
08.08.2025
Anonymously
I visited the ENT doctor Varvyanskaya A.V. twice. I liked everything, the appointments are very comfortable, I will be happy to recommend the clinic and the doctor to my friends.
08.08.2025
Anonymously
Amazing doctor, helped me to understand my ear and nose issues, explained everything and prescribed adequate treatment
06.08.2025
K. Andrey Yuryevich

About doctor:

Punkov Maxim Anatolevich

I would like to express my sincere gratitude to the ENT doctor Irina Andreevna Osipova. She is a true professional with extensive experience and deep knowledge in the field of ENT rheumatology. She listened carefully to all the complaints, and approached my case — Wegener's vasculitis — very competently. She gave clear, well-founded recommendations, explained everything in understandable language, and instilled confidence. It is obvious that the doctor works with soul and sincerely cares about her patients. Thank her for her sensitivity, attentiveness, and high professionalism!
06.08.2025
K. Sergey Alexandrovich

About doctor:

Osipova Irina Andreevna

The doctor is very attentive and professional. I really enjoyed the visit.
30.07.2025
V. Yulia Nikolaevna
Excellent doctor, very competent in resolving the issue. Listened to the complaint, provided due assistance.
29.07.2025
D. Nikolai Dmitrievich
Everything is great as always, I hope the treatment will be beneficial!
23.07.2025
K. Ekaterina Alexandrovna
Everything is great, they prescribed treatment, we will continue!
01.07.2025
N. Roman Gennadievich
Irina Andreevna, simply the best! The problem I have lived with for the last 15 years has been solved! In January 2025, an operation was performed, after which life became easier. I visited a lot of doctors, they all advised the same thing: washing, rinsing, etc. And only Irina Andreevna said that surgery was necessary. After the operation, I was a little nervous about how everything would heal. Thanks to the doctor, I didn't have any of this. Everything was explained in detail. I am incredibly grateful to her!!!!!
05.02.2025
Khazhar Ruslanovna K.

About doctor:

Osipova Irina Andreevna

Zalina Muratovna, super professional doctor. I am being observed and had surgery with her two weeks ago to remove tonsils. With her light hand, healing is going very well. I definitely recommend the doctor. In addition to her professionalism, she is also a very pleasant doctor to talk to! Thank you, Zalina Muratovna! Elena P.
29.07.2024
Pogibelnaya Elena Anatolyevna
Nikolai Nikolaevich performed surgery on my tear ducts. In this review I want to once again convey to him my deepest gratitude. He is a surgeon from God. I am glad for all future patients with the problem of dacryocystology (and on its basis, for example, dangerous purulent processes), if they end up being treated by Nikolai Nikolaevich.
12.07.2024
Tamara Veniaminovna
Many thanks to Zalina Muratovna!!! I had severe otitis media. Other doctors in other clinics whom I initially contacted could not help. Life has become a nightmare. Pain, deafness, panic attacks, deterioration in health. And when I finally found this wonderful doctor, I came back to life. In 2 days of intensive I came back to life, and then competent treatment returned everything to its place. Thank you for a full and bright life. Good luck and happiness to everyone
30.05.2024
Tatyana Grigorievna Sokolova
Zalina Muratovna is a doctor from God! Thanks to her, my entire family’s noses can breathe, their ears can hear, and their throats don’t hurt)))
23.05.2024
Stepanova Oksana Nikolaevna
I would like to express my gratitude to my attending physician - the wonderful otorhinolaryngologist Anastasia Vladimirovna Varvyanskaya for his professionalism, attentiveness and kindness! And also to all employees of the K+31 West clinic who took part in the operation and the pre/postoperative period, these are: head of the ENT department Zalina Muratovna Tetsoeva, anesthesiologist Kristina Inalovna Siukaeva, head of the anesthesiology and resuscitation department Zarina Igorevna Sypkova, all nurses, secondary and to the junior medical staff, Alexander, who drove me to the operating room and back, hospitalization managers, administrators and everyone, everyone, everyone! I had surgery on March 14, 2024 for a deviated nasal septum and hypertrophied nasal turbinates (septoplasty + osteoconchotomy). I have been suffering from difficulty breathing through my nose for a long time. I got an appointment with Dr. A.V. Varvyanskaya. I immediately realized that I was ready for surgery with this specialist. The surgery and recovery went flawlessly. Finally, after many years of torment, my nose could breathe freely. Thank you!
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