Treatment of snoring

Snoring is a common disease; the sleep of 30% of adults is accompanied by it. This disease not only affects the comfort of others, but also causes harm to the person himself. At the K+31 clinic, our doctors use modern approaches to the treatment of snoring.
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About the disease

Snoring is a sound phenomenon caused by vibration of the soft tissues of the upper respiratory tract during breathing.

Obstructive sleep apnea syndrome (OSA) is a condition characterized by snoring, periodic collapse of the upper airways at the level of the pharynx and cessation of pulmonary ventilation with continued respiratory efforts, decreased blood oxygen levels, severe sleep fragmentation and excessive daytime sleepiness (Guilleminault C., 1978).

About the disease
Causes
How common?
  • The prevalence of OSA is up to 40% of the total population, while the combination of sleep apnea with snoring can reach 96%
  • Severe sleep apnea, requiring active treatment, is detected in 10-12% of patients with apnea
  • The prevalence of snoring in children aged 2-6 years is about 10-14%, sleep apnea – 1-3%
  • In persons over 60 years of age, the incidence of OSA is 20-30%, in persons over 65 years of age – reaches 60%
  • In case of obesity of 1st degree and higher, the frequency of OSA is 8-12 times higher

Etiology

Etiology
  • Narrowing of the respiratory tract (pathology of the nasal cavity, nasopharynx and oropharynx, paranasal sinuses, larynx, hypertrophy of the tongue root, atony and hypertrophy of the soft palate, hypertrophy of the uvula, obesity, etc.).
  • Decreased tone of the pharyngeal muscles (obesity, hormonal disorders, taking sedatives, tranquilizers, sleeping pills, alcohol).
  • Decreased pressure in the trachea and bronchi during inspiration (pathology of the lower respiratory tract).

Заболевания вызывающие храп

Заболевания вызывающие храп
  • Curvated nasal septum.
  • Congenital narrowness of the nasal passages and/or pharynx.
  • Hypertrophy of the inferior turbinates.
  • Nasal polyposis.
  • Small, posteriorly displaced lower jaw (with malocclusion).
  • Hypotony and hypertrophy of the soft palate and uvula.
  • Adenoid vegetations.
  • Hypertrophy of the palatine tonsils.
  • Hypertrophy of the lingual tonsil and root of the tongue.
  • Neoplastic tumors of the ENT organs.
  • Obesity.

The long course of the disease affects the formation of the facial skeleton: the lower jaw droops, the nasolabial folds are smoothed out, the mouth is half open, the hard palate becomes high and narrow, which disrupts the bite. The patient's face takes on an adenoid appearance.

Causes of snoring

Causes of snoring

The tone of the pharyngeal muscles decreases due to other factors:

  • Sleep itself (decreased muscle tone).
  • Sleep deficiency and fatigue.
  • Drinking alcohol.
  • Taking sleeping pills.
  • Smoking.
  • Decreased thyroid function.
  • Menopause in women.
  • Aging.
Symptoms of snoring with OSA

A patient with OSA has a characteristic appearance. As a rule, these are people with a hypersthenic physique.

Frequent (>60%): regular snoring, apnea, restless sleep, daytime sleepiness, irritability.
Less frequent (10-60%): nocturnal attacks of suffocation, decreased libido and potency, night sweats, morning headache, increased blood pressure.
Rare: enuresis in children, nocturia, insomnia, night cough, esophageal reflux.

General information about the procedure

When should you see a doctor?

If three or more of the following symptoms are present:

  • Breathing stops during sleep.
  • Loud snoring every night.
  • Increased daytime sleepiness.
  • Male
  • Age over 50 years.
  • Arterial hypertension (especially night and morning).
  • Obesity degree 2 and higher.
  • Neck circumference more than 40 cm

An in-depth study is also indicated in the presence of one of the following diseases:

  • Obesity degree 2 or higher (body mass index >35).
  • Arterial hypertension of 2 degrees and higher (especially at night, morning and refractory to treatment).
  • Cardiac bradyarrhythmias at night.
  • Heart failure of 2nd degree and higher.
  • Severe COPD (FEV1 <50%).
  • Respiratory failure grade 2 or higher.
  • Pulmonary heart.
  • Metabolic syndrome.
  • Pickwickian syndrome.
  • Hypothyroidism (decreased thyroid function).
  • Type 2 diabetes.
When should you see a doctor?

Diagnostics

For diagnostics the following is used:

  • Computer pulse oximetry (assessment of pulse and oxygen level in the blood).
  • Respiratory monitoring (analysis of pulse, blood oxygen level and breathing).
  • Cardiorespiratory monitoring (analysis of pulse, blood oxygen level, respiration and ECG).
  • Polysomnography with analysis of the following parameters:
    - Electroencephalogram (EEG).
    - Electrooculogram (eye movements) (EOG).
    - Electromyogram (mental muscle tone) (EMG).
    - Movements of the lower extremities.
    - Electrocardiogram.
    - Snoring.
    - Naso-oral air flow.
    - Degree of blood oxygen saturation.
    - Respiratory movements of the chest and abdominal wall.
    - Body position
Diagnostics

Treatment of snoring with OSA

Conservative:

  • General preventive measures that help a snorer reduce the severity of the disease.
  • Measures that patients themselves can take to reduce snoring.
  • Pharmaceutical products to reduce snoring.
  • Use of various mechanical devices.
  • Exercises to reduce snoring.
  • Body weight loss - reducing body weight by 10% of the original can improve breathing parameters by 50%.
  • PAP therapy.

To select conservative treatment, it is necessary to conduct a breathing study during sleep and consult an otolaryngologist and somnologist.

Surgical:

The K+31 network of clinics performs operations in the nasal cavity to improve the patency of the upper respiratory tract.


ARE NOT METHODS INDICATED FOR THE TREATMENT OF SNORING WITH OSA.

Treatment of snoring with OSA

Snoring prevention

  • Quitting or limiting smoking.
  • Exclusion of alcohol and any sedatives, incl. sleeping pills, drugs - taking a dose of alcohol equivalent to 100 ml of pure alcohol (250 g of vodka) in a 70 kg person can worsen the severity of OSA by 50-70%.

How to reduce snoring?

  • Snoring occurs or worsens when the patient sleeps on his back. Methods of positional therapy during sleep improve the situation.
  • The elevated position of the headboard is very important. The reason for this lies in the fact that in this position the root of the tongue does not sink. In addition, when the head of the head is in a vertical position, the liquid shifts downward. But, you should not raise the headboard too much, since tilting your head too much can only increase snoring, and in addition, your head will slide off such a pillow.

Exercises to reduce snoring:

These exercises must be performed at regular intervals (perform in the morning and evening, 30-40 sets of each exercise), the expected effect can be observed in about 3-4 weeks.

  • 1 exercise is to push the tongue forward and backward. Moreover, keep it in the extended state for 2 seconds.
  • exercise 2 – holding the chin, making physical efforts, and at the same time the patient himself moves his chin forward and backward.
  • Exercise 3 - this exercise is performed before bed, the point of it is to hold a wooden or some other stick between your teeth, squeezing it tightly for 5 minutes.
How to reduce snoring?

PAP therapy

Very effective even in severe cases of the disease and can be used at home, giving a quick and noticeable effect.

The disadvantages include:

  • Possible physical discomfort (may be irritating having to wear a mask).
  • Social discomfort (for example, the need to use this device at night in the presence of a spouse).
  • Complications (skin irritation, dry nasal and pharyngeal mucosa, nasal congestion or runny nose, eye irritation).
  • Cost of equipment.
PAP therapy

Our doctors

Spiranskaya Olga Aleksandrovna
Experience 19 years
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Spiranskaya
Olga Aleksandrovna
Head of the otolaryngology department, leading otolaryngologist, ENT surgeon, pediatric ENT
Tetzoeva Zalina Muratovna
Experience 25 years
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Tetzoeva
Zalina Muratovna
Deputy chief physician for outpatient care, otolaryngologist, surgeon
Kochetkova (Minavnina) Yulia Vladimirovna
Experience 14 years
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Kochetkova (Minavnina)
Yulia Vladimirovna
Leading otolaryngologist, ENT surgeon, pediatric ENT
Osipova Irina Andreevna
Experience 26 years
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Osipova
Irina Andreevna
Head of the center for otolaryngology and ENT rheumatology, otolaryngologist, surgeon, leading specialist, expert in ENT pathology in autoimmune diseases
Selenina Tatyana Vitalievna
Experience 22 years
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Selenina
Tatyana Vitalievna
ENT doctor
Lapshina Anastasia Andreevna
Experience 12 years
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Lapshina
Anastasia Andreevna
Otolaryngologist, audiologist
Samarin Nikolay Evgenyevich
Experience 19 years
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Samarin
Nikolay Evgenyevich
ENT doctor
Lopatin Andrew Stanislavovich
Experience 46 years
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Lopatin
Andrew Stanislavovich
Otorhinolaryngologist, surgeon
Portnyagina Maria Pavlovna
Experience 14 years
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Portnyagina
Maria Pavlovna
Audiologist-otorhinolaryngologist
Kaspranskaya Galina Rustemovna
Experience 21 year
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Kaspranskaya
Galina Rustemovna
Otorhinolaryngologist, otoneurologist, audiologist
Koblova Tatyana Alexandrovna
Experience 23 years
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Koblova
Tatyana Alexandrovna
ENT doctor
Punkov Maxim Anatolevich
Experience 21 year
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Punkov
Maxim Anatolevich
ENT doctor
Varenkova Olga Vladimirovna
Experience 26 years
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Varenkova
Olga Vladimirovna
Otorhinolaryngologist
Budeikina Liliya Sergeevna
Experience 12 years
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Budeikina
Liliya Sergeevna
Otorhinolaryngologist, phoniatrist
Kornienko Roman Anatolievich
Experience 28 years
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Kornienko
Roman Anatolievich
Otorhinolaryngologist
Budnitskaya Elena Vasilievna
Experience 13 years
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Budnitskaya
Elena Vasilievna
Otorhinolaryngologist
Varvyanskaya Anastasia Vladimirovna
Experience 22 years
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Varvyanskaya
Anastasia Vladimirovna
Otolaryngologist, surgeon, leading specialist, expert in olfactory dysfunction
Chekaldina Elena Vladimirovna
Experience 14 years
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Chekaldina
Elena Vladimirovna
Leading otolaryngologist, ENT surgeon, pediatric ENT
Samusenkova Ksenia Vladislavovna
Experience 6 years
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Samusenkova
Ksenia Vladislavovna
Otorhinolaryngologist
Polivoda Anna Mikhailovna
Experience 20 years
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Polivoda
Anna Mikhailovna
Otorhinolaryngologist, audiologist, otoneurologist
Balybina Natalia Alekseevna
Experience 5 years
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Balybina
Natalia Alekseevna
Otorhinolaryngologist
Malyavina Ulyana Stanislavovna
Experience 28 years
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Malyavina
Ulyana Stanislavovna
Leading otolaryngologist, ENT surgeon, pediatric ENT
Latysheva Elena Nikolaevna
Experience 16 years
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Latysheva
Elena Nikolaevna
Leading otolaryngologist, ENT surgeon, pediatric ENT
Krasnosheeva Ekaterina Alexandrovna
Experience 9 years
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Krasnosheeva
Ekaterina Alexandrovna
Otorhinolaryngologist
Gergiev Vladimir Felixovich
Experience 10 years
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Gergiev
Vladimir Felixovich
Otorhinolaryngologist
Astasheva Vera Markovna
Experience 10 years
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Astasheva
Vera Markovna
Otorhinolaryngologist
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I've been advised by my tech doctor to contact Nikolay Eugenevich as a very literate specialist. The doctor explained everything in detail, looked at the pictures, ran the test-audiometer, made the treatment. It's okay.
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About doctor:

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