Center for Personalized and Preventive Medicine

DIETOLOGY AND NUTRITION

The intake of a preventive medicine nutritionist at K+31 is based on the principle of evidence-based medicine and a strictly scientific approach. Before recommending a specific diet, the doctor analyzes the person's eating behavior, individual tolerance products and the adequacy of the diet, the impact of diet on overall well-being.

• Selection of a nutrition scheme according to individual parameters of the body and pathogenetic mechanisms
• Genetic tests for individual food intolerance and micronutrient absorption
• Control diet by tracking changes in biochemical parameters

Everyone is different and that's important to remember. There is no diet that suits absolutely everyone. Preventive medicine doctors at K+31 Petrovsky Gates do not work with standard diets.

Our nutritionists are in touch with patients during the entire period of getting used to a new way of eating, help them adapt. This practice is very important to achieve the result.

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PASS YOUR PERSONAL CHECK-UP

Analysis of individual risks, development of a personalized plan for monitoring health and preventing the development of new diseases

• The program is tailored to your individual needs
• Careful selection of tests and examinations by a certified preventive medicine doctor

CHECK-UP results:

• Current general health score
• Checking your chosen organs and body systems
• Recommendations for maintaining health and performance. The doctor helps you to recover and prevent the development new diseases, providing options from which you choose the most suitable for you.
• A specific action plan for managing individual risks

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GENETIC STUDIES. KNOW THE ROOT CAUSE TO MANAGE RISK

Each person is individual and modern medicine knows this very well. Genetic research at K+31 is an opportunity to understand root causes and create an individual health management map.

Get accurate, practical recommendations from preventive medicine doctors based on the analysis of your genome.

• Basic DNA Test "Disease Risks"
• Basic DNA test "Nutrition"
• Basic DNA test "Sport"
• Basic DNA Test "Abilities and Character"
• Basic DNA test "Origins"
• Additional DNA test "Risks of diseases"
• Additional DNA test "Nutrition"
• Additional DNA test "Sport"
• Additional DNA test "Abilities and Character"
• Additional DNA test "Origins"
• Comprehensive DNA study "Genetic Passport

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ANTI-AGING MEDICINE

Active longevity, youth and beauty are an old dream of all mankind. As a result, anti-aging medicine has become a field of scientific discoveries, quackery, media hype and meticulous work of doctors at the same time. Today, anti-aging medicine combines techniques from different areas - endocrinology, immunology and psychology, cosmetology, nutrition, genetics. Only an integrated approach based on the results of individual human diagnostics will allow to achieve significant rejuvenation and slow down the aging process and maintain youthfulness of the face, body and internal organs.

The main task of K+31 preventive medicine doctors is to choose exactly the set of recommendations that will best suit you. This happens on the basis of data from laboratory and functional diagnostics, genetic tests, taking into account your rhythm and lifestyle. As a result, treated patients look and feel younger and more active than their peers.

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PERSONALIZED SELECTION OF MICRONUTRIENT COMPLEXES

Of course, each of us took or takes vitamins. On their own or on the advice of a doctor. The goal is to return energy, improve immunity, activate the brain and internal organs. It happens by replenishing the missing micronutrients - vitamins, minerals and trace elements. Their deficiency leads to fatigue, metabolic disorders, decreased performance and various diseases.

However, the same symptom may indicate a deficiency of different micronutrients. To figure it out a detailed examination is necessary. This is only possible for a doctor and analyzes performed in the laboratory. Only on the basis of actual indicators of the level of trace elements in the human body, it is possible to assemble a correctly selected complex. Doctors of preventive medicine K+31 Petrovsky Gates use only clinically proven methods.

As a result, our patients receive a personal set of necessary micronutrients. Thanks to their reception in a short time it is possible:

• Replenish strength and restore vitality
• Improve immunity
• Activate the work of the brain and internal organs

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Cardiorespiratory stress testing is an exercise test that measures the oxygen ratio and carbon dioxide in exhaled air using a gas analyzer. Knowledge of absorbed oxygen and released carbon dioxide allows very accurately calculate the ratio of carbohydrates, fats and proteins and the total number of calories burned during exercise of varying intensity. This allows you to individually select the nutrition necessary to provide energy for your workouts. The test also evaluates power the work performed, the level of aerobic and anaerobic thresholds, which shows the level of physical fitness of the subject.

Cardiorespiratory stress testing in the modern world occupies an important place in the training of professional athletes, as it allows you to individually create a training plan that takes into account your innate physical characteristics and current athletic form. However, the technologies of elite sports are applicable to both amateur athletes and those starting their path of physical development.

Using a scientifically based personalized approach allows you to achieve results faster, increases effectiveness and subjective ease of performing the workout.

A peptide is a short chain of amino acids (from 2-3 to several dozen) linked by peptide bonds. Unlike large proteins, peptides act as signaling molecules: within a cell, each "signal" indicates what to turn on or off, where to move, whether the cell should divide, or whether it should use a hormone.

Many well-known hormones are essentially peptides: insulin, glucagon, adrenocorticotropic hormone, and some hypothalamic and pituitary hormones. Neuropeptides regulate mood, pain, motivation, and appetite. Immune peptides are involved in pathogen recognition.

In pharmacology, existing natural peptides are modified—amino acids are replaced, the molecule is cyclical, or a chemical "tail" is added—to ensure their longer persistence in the blood, better binding to receptors, and reduced degradation by enzymes. This is how various types of insulin, GLP-1 and GIP analogs, and peptide antitumor and anti-osteoporosis drugs emerged.

It's important to understand: not every peptide popular in biohacking has made it to the stage of becoming a fully-fledged drug. Between the idea of ​​a molecule and a clinically proven drug, there are years of preclinical and many years of clinical research.