E.V. Ladonkina in the program «Good morning»
Elena Ladonkina, Candidate of Medical Sciences, therapist at the K+31 clinic, Petrovskie Vorota, in the «Good Morning» program on Channel 1, gave recommendations on nutrition after vaccination.
What vitamins and microelements are necessary for a person in the post-vaccination period?
Vitamin A helps to cleanse the cell membrane, stimulates the production of local immunity in the form of interferon A in the respiratory tract. Vitamin A is found in carrots, pumpkin, broccoli, and a number of animal products - eggs, cod liver.
Vitamin E has the same principle of action. It is found in nuts, dates and peppers.
Zinc and selenium are trace elements responsible for our immunity. These trace elements are found in eggs, legumes and meat.
Advice for those waiting for antibodies
An antibody is a protein, therefore, to synthesize these proteins, we need protein nutrition, for example, low-fat meats. If the body does not get enough protein food, it will lack the building blocks to produce antibodies.
