Treatment of snoring

Snoring is a common disease; the sleep of 30% of adults is accompanied by it. This disease not only affects the comfort of others, but also causes harm to the person himself. At the K+31 clinic, our doctors use modern approaches to the treatment of snoring.
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About the disease

Snoring is a sound phenomenon caused by vibration of the soft tissues of the upper respiratory tract during breathing.

Obstructive sleep apnea syndrome (OSA) is a condition characterized by snoring, periodic collapse of the upper airways at the level of the pharynx and cessation of pulmonary ventilation with continued respiratory efforts, decreased blood oxygen levels, severe sleep fragmentation and excessive daytime sleepiness (Guilleminault C., 1978).

About the disease
Causes
How common?
  • The prevalence of OSA is up to 40% of the total population, while the combination of sleep apnea with snoring can reach 96%
  • Severe sleep apnea, requiring active treatment, is detected in 10-12% of patients with apnea
  • The prevalence of snoring in children aged 2-6 years is about 10-14%, sleep apnea – 1-3%
  • In persons over 60 years of age, the incidence of OSA is 20-30%, in persons over 65 years of age – reaches 60%
  • In case of obesity of 1st degree and higher, the frequency of OSA is 8-12 times higher

Etiology

  • Narrowing of the respiratory tract (pathology of the nasal cavity, nasopharynx and oropharynx, paranasal sinuses, larynx, hypertrophy of the tongue root, atony and hypertrophy of the soft palate, hypertrophy of the uvula, obesity, etc.).
  • Decreased tone of the pharyngeal muscles (obesity, hormonal disorders, taking sedatives, tranquilizers, sleeping pills, alcohol).
  • Decreased pressure in the trachea and bronchi during inspiration (pathology of the lower respiratory tract).

Заболевания вызывающие храп

  • Curvated nasal septum.
  • Congenital narrowness of the nasal passages and/or pharynx.
  • Hypertrophy of the inferior turbinates.
  • Nasal polyposis.
  • Small, posteriorly displaced lower jaw (with malocclusion).
  • Hypotony and hypertrophy of the soft palate and uvula.
  • Adenoid vegetations.
  • Hypertrophy of the palatine tonsils.
  • Hypertrophy of the lingual tonsil and root of the tongue.
  • Neoplastic tumors of the ENT organs.
  • Obesity.

The long course of the disease affects the formation of the facial skeleton: the lower jaw droops, the nasolabial folds are smoothed out, the mouth is half open, the hard palate becomes high and narrow, which disrupts the bite. The patient's face takes on an adenoid appearance.

Causes of snoring

The tone of the pharyngeal muscles decreases due to other factors:

  • Sleep itself (decreased muscle tone).
  • Sleep deficiency and fatigue.
  • Drinking alcohol.
  • Taking sleeping pills.
  • Smoking.
  • Decreased thyroid function.
  • Menopause in women.
  • Aging.
Symptoms of snoring with OSA

A patient with OSA has a characteristic appearance. As a rule, these are people with a hypersthenic physique.

Frequent (>60%): regular snoring, apnea, restless sleep, daytime sleepiness, irritability.
Less frequent (10-60%): nocturnal attacks of suffocation, decreased libido and potency, night sweats, morning headache, increased blood pressure.
Rare: enuresis in children, nocturia, insomnia, night cough, esophageal reflux.
General information about the procedure

When should you see a doctor?

If three or more of the following symptoms are present:

  • Breathing stops during sleep.
  • Loud snoring every night.
  • Increased daytime sleepiness.
  • Male
  • Age over 50 years.
  • Arterial hypertension (especially night and morning).
  • Obesity degree 2 and higher.
  • Neck circumference more than 40 cm

An in-depth study is also indicated in the presence of one of the following diseases:

  • Obesity degree 2 or higher (body mass index >35).
  • Arterial hypertension of 2 degrees and higher (especially at night, morning and refractory to treatment).
  • Cardiac bradyarrhythmias at night.
  • Heart failure of 2nd degree and higher.
  • Severe COPD (FEV1 <50%).
  • Respiratory failure grade 2 or higher.
  • Pulmonary heart.
  • Metabolic syndrome.
  • Pickwickian syndrome.
  • Hypothyroidism (decreased thyroid function).
  • Type 2 diabetes.

Diagnostics

For diagnostics the following is used:

  • Computer pulse oximetry (assessment of pulse and oxygen level in the blood).
  • Respiratory monitoring (analysis of pulse, blood oxygen level and breathing).
  • Cardiorespiratory monitoring (analysis of pulse, blood oxygen level, respiration and ECG).
  • Polysomnography with analysis of the following parameters:
    - Electroencephalogram (EEG).
    - Electrooculogram (eye movements) (EOG).
    - Electromyogram (mental muscle tone) (EMG).
    - Movements of the lower extremities.
    - Electrocardiogram.
    - Snoring.
    - Naso-oral air flow.
    - Degree of blood oxygen saturation.
    - Respiratory movements of the chest and abdominal wall.
    - Body position

Treatment of snoring with OSA

Conservative:

  • General preventive measures that help a snorer reduce the severity of the disease.
  • Measures that patients themselves can take to reduce snoring.
  • Pharmaceutical products to reduce snoring.
  • Use of various mechanical devices.
  • Exercises to reduce snoring.
  • Body weight loss - reducing body weight by 10% of the original can improve breathing parameters by 50%.
  • PAP therapy.

To select conservative treatment, it is necessary to conduct a breathing study during sleep and consult an otolaryngologist and somnologist.

Surgical:

The K+31 network of clinics performs operations in the nasal cavity to improve the patency of the upper respiratory tract.


ARE NOT METHODS INDICATED FOR THE TREATMENT OF SNORING WITH OSA.

Snoring prevention

  • Quitting or limiting smoking.
  • Exclusion of alcohol and any sedatives, incl. sleeping pills, drugs - taking a dose of alcohol equivalent to 100 ml of pure alcohol (250 g of vodka) in a 70 kg person can worsen the severity of OSA by 50-70%.

How to reduce snoring?

  • Snoring occurs or worsens when the patient sleeps on his back. Methods of positional therapy during sleep improve the situation.
  • The elevated position of the headboard is very important. The reason for this lies in the fact that in this position the root of the tongue does not sink. In addition, when the head of the head is in a vertical position, the liquid shifts downward. But, you should not raise the headboard too much, since tilting your head too much can only increase snoring, and in addition, your head will slide off such a pillow.

Exercises to reduce snoring:

These exercises must be performed at regular intervals (perform in the morning and evening, 30-40 sets of each exercise), the expected effect can be observed in about 3-4 weeks.

  • 1 exercise is to push the tongue forward and backward. Moreover, keep it in the extended state for 2 seconds.
  • exercise 2 – holding the chin, making physical efforts, and at the same time the patient himself moves his chin forward and backward.
  • Exercise 3 - this exercise is performed before bed, the point of it is to hold a wooden or some other stick between your teeth, squeezing it tightly for 5 minutes.

PAP therapy

Very effective even in severe cases of the disease and can be used at home, giving a quick and noticeable effect.

The disadvantages include:

  • Possible physical discomfort (may be irritating having to wear a mask).
  • Social discomfort (for example, the need to use this device at night in the presence of a spouse).
  • Complications (skin irritation, dry nasal and pharyngeal mucosa, nasal congestion or runny nose, eye irritation).
  • Cost of equipment.
Our doctors
Sadikov
Ilya Sergeyevich
Head of the Clinic for Otorhinolaryngology, Otorhinolaryngologist
Tetzoeva
Zalina Muratovna
Head of the department of otorhinolaryngology, otorhinolaryngologist
Lapshina
Anastasia Andreevna
Otolaryngologist, audiologist
Lopatin
Andrew Stanislavovich
Chief Specialist in Otorhinolaryngology
Portnyagina
Maria Pavlovna
Audiologist-otorhinolaryngologist
Kaspranskaya
Galina Rustemovna
Otorhinolaryngologist, otoneurologist, audiologist
Budeikina
Liliya Sergeevna
Otorhinolaryngologist, phoniatrist
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